But today, fortunately, we know better!
By removing from these practices anything inconveniently spiritual or in any way demanding, and packaging something vaguely like what remains under appealing names like “mindfulness” or “attention”, we have obtained a set of modern products which contribute positively to the health, well-being, self-esteem, and profit margins of the people who sell them online.
In the spirit of recent highly-clickable works like 13 ways to meditate without sitting like a monk from the inner-awareness site MarketWatch Dot Com, and because many people would like to feel that they are meditating, without actually going to any effort, we prevent these Five Top Tips. Thank you for clicking on our ads.
Take a deep breath now and then. Breathing is good, and helps keep your blood oxygenated. Deep breaths can cause a momentary head-rush that is easily mistaken for something significant. Also, people who meditate do breathe, sometimes deeply.
Think “aummm” to yourself. This is a cool sound, that reminds many people of hippies and meditation and things. Also, something about jewels and lotuses. This sound can be made at any volume; we recommend a low volume, so no one else hears it and thinks you are some kind of weirdo.
Don’t worry. All true meditative traditions agree that everything is really all the same, and that whatever is happening is okay. So you can be meditative by not worrying about anything. Or by worrying. Or whatever, really.
Notice how the people around you are not meditating. Most likely the other people around you on the plane or at the espresso bar are not being mindful and meditating like you are. This leads naturally to the next tip.
Feel good about yourself for meditating. Mindfulness improves self-esteem, and self-esteem is really a kind of mindfulness. Simply by being mindful about the fact that you are meditating, and how well this reflects on you, you are meditating mindfully; it is a Virtuous Cycle!
In addition to these Five Top Tips, experts agree that it is beneficial to eliminate from your life as many problems and distractions as you can; so if possible, try to be prosperous, healthy, and not a member of any minority or historically oppressed groups. Reading the Wall Street Journal is good, too.